Resources National Alliance on Mental Illness (NAMI) – Provides education, support, and advocacy for individuals and families affected by mental illness. nami.org nami.org Psychology Today – Offers a therapist directory, articles, and resources on mental health topics. psychologytoday.com Mental Health America (MHA) – Provides screening tools, information, and advocacy for mental health issues. mhanational.org TherapyRoute.com – A global directory of therapists and mental health professionals. therapyroute.com The Mighty – A community-driven platform offering stories, resources, and support for individuals facing mental health challenges. themighty.com Anxiety and Depression Association of America (ADAA) – Offers resources, webinars, and support for individuals with anxiety and depression. adaa.org Headspace – Provides guided meditation and mindfulness exercises for stress reduction and mental well-being. headspace.com Crisis Text Line – Offers free, 24/7 crisis support via text message. Text HOME to 741741 to connect with a trained crisis counselor. crisistextline.org
